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Let’s Birth Better © 2023

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The early bird catches the worm! Save yourself £45 and get a place on my signature 12hr group hypnobirthing class for £150.

Classes will be taking place at Hope Hive in West Worthing every other Saturday morning from January 13th.

Book

My new website is finally live 🙌

#hypnobirth #hypnobirthing #kghypnobirthing #worthing

Whether you are planning a home or hospital birth, packing a well equipped birth bag is an essential part of preparing for a ready for anything birth.

It’s recommended that your birth bag be packed and ready to go from 36 weeks for a single ba

Ensuring we have as much oxytocin as possible is key for a calm, comfortable and efficient labour.

But here’s the thing - oxytocin is shy! You must feel safe, unobserved, relaxed and supported for it to flow.

Hypnobirthing supports you in get

We know fear in birth makes birth more painful. Fear, leads to tense muscles which makes surges painful. Mums then become even more fearful before each surge and so the cycle continues.

By practicing Hypnobirthing before labour, we break this cycle

When it comes to finding your perfect labour position, remember this: the one that your intuition guides you towards is the ultimate winner! 🌈💪

Positions that keep you upright, forward, and open during labour more often than not will feel much mor

And she is right!

It sometimes seems impossible that a baby can come through something as small as our vaginas.

But just like the stunning coastline of Norway our vaginas have hidden depths and incredible adaptability!

Norway, whilst seeming smal

🌟 Reflecting on the past year of breastfeeding my baby, and I can't help but attribute a part of our success to the calm and fear-free birth experience we had. 🤰🏻💕

A peaceful start set the tone for our breastfeeding journey, allowing my body to

DM me if you want to embrace these transformative benefits, and step into a birth journey filled with empowerment, understanding, and boundless support. 🌸💫 #KGHypnobirthing #EmbraceTheJourney #BirthPreparation #worthing #mumsinworthing #hypnobirthi

🌟 Monday Mantra 🌟KGHypnobirthing classes teach the incredible strength in working hand-in-hand with your caregivers to understand all your options in birth including all the risks and the benefits of any intervention. Feeling empowered to make you

Hypnobirthing antental classes in West Sussex, worthing lancing shorham by sea littlehampton chichester horsham brighton and hove

Private Hypnobirthing Classes in Shorham By Sea, Lancing, Worthing, Littlehampton, Horsham, Chichester, Brighton and Hove

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Email: kathryn@letsbirthbetter.com

Mobile: 07710882594

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